Ninja Granny
Kath Revell
Tai chi, Qigong
& Somatics
Kath Revell
ninjagranny20@gmail.com
07729907056
BALANCE, RELAXATION, VITALITY
Welcome
Hello and welcome. I am Kath Revell, aka Ninja Granny, and I live in Liskeard, Cornwall. I love tai chi and love to practise, especially outside. There are so many benefits to Tai chi, Qigong and Somatics - they are holistic, benefitting you on all levels - physically, mentally, emotionally and spiritually.
The three main things I offer are:
Chen style, Laojia or old form (74 patterns)
Yang style, 24 form
Sequences include Five Animals, Ba Duan Jin, Shen Jin Ba Gu, Yi Jin Jing, Daoyin and Da Wu.
Movement classes as well as private Clinical Somatic Education sessions.
Shen Jin Ba Gu
Shen Jin Ba Gu means "Lengthen the Ligaments, Open the Joints". This video shows the exercise from front and back view so you can follow. It doesn't take long to learn it for yourself. If you do it every day you will notice the improvement in your joints, especially your hips and shoulders. You will also find your strength and stamina increase.
This exercise was taught to me by Rose Oliver from the Double Dragon Alliance.
FREE!! TAI CHI IN THE PARK
Sundays 11am, Westbourne Park, Liskeard.
All Welcome. Bring water to drink and come prepared for whatever the weather!
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What people have said...
"My GP is very happy I am doing Tai chi and I would fully recommend it, especially this class, to anyone at any age for relaxation, well-being and physical fitness".
Louise
"What has been very beneficial to me is the improvement I have found in my hips. My arthritis is greatly improved since starting Tai chi to the extent that I was considering surgery a few months ago and now do not need it".
Angela
Classes begin again 15th Jan
Newcomers welcome!
Here is the full weekly timtable:
PRIVATE SESSIONS
I offer one to one sessions in Tai chi, Qigong and Somatics, including Clinical Somatic Education and Shiatsu massage. Please email or phone to discuss.
PRICES:
Indoor classes: £8,
Online classes: £6
Outdoor class: FREE!
Private sessions: £35 plus travel
Reductions for multiple classes per week.
BOOKING:
email ninjagranny20@gmail.com or phone 07729907056
HOW TO PAY:
Pay by cash or BACS. Phone or email for details.
Click this link to hear Michael Mosley's episode about the benefits of Tai chi.
This is step by step booklet of the Laojia Short Form, available free to all Tai chi students.
Somatics
"I'm doing really well, I've been keeping my practising going. My pain has 85 percent gone, I can't believe it. I'm not pushing too hard but I'm looking at trying to build some strength now so I've started swimming again. I am also standing better, my husband has noticed when I walk with him".
Sue
"It is a lovely class with no pressure and everyone is very friendly".
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